Please join us for a free introductory lecture via by the Ashram’s Founder and Guru, Victor (Vyasa Deva) Landa, via recording, that provides an overview of the 8 Limbs of Raja Yoga and the 5 Principles of Hatha Yoga.

FOY is the most special class taught at the Ashram, because it continues to be taught by Yogi Victor (Vyasa) Landa, via recording and film! with an in-person assist from Durga. It is the School of Life's quintessential class, since in 6 sessions it provides a "foundation" for a lifetime's practice of Yoga, giving a profound yet concise introduction to Yoga Philosophy, and imparting a complete, classical Hatha Yoga routine including asanas (postures), pranayam (life-force control through breath), and meditation.

And, each week, practical instructions are given for creating a healthy life, based on Yoga principles that have been proven to increase health and happiness, and give a sense of meaning and purpose, for thousands of years. Suitable both for total beginners and long time practitioners who wish to learn Yoga philosophy.

This first free intro class is required for those who wish to register. Tuition for the class is $150 + $25 materials fee, which includes text book, audio CD, and binder book. Class may be repeated at no additional charge, space allowing. To register or for more information, please email: shantiyoga.sol@gmail.com